Private Foundations
1-hour private sessions that transition competitive swimmers into high performance athletes.
Our Foundations program provides swimmers with the framework to accelerate their performance. Swimmers discover a new way of thinking about their technique. One-on-one instruction gives swimmers the knowledge and skills to visualize and perform with minimum resistance and maximum efficiency.
We offer 3 specialized packages for participants interested in improving their technique in the strokes, turns, and starts. All clinics are held at one of our facilities in Northern New Jersey.
All packages include:
• 13 one-hour sessions (3 sessions on each topic + 1 extra session).
• Homework assignments designed to improve specific skills.
• A Fluid Mechanics “Cement It Score Card” upon the completion of each topic to help swimmers cement their skills during practices.
• Inside tips on how to improve your performance that will last a lifetime!
Choose from:
Strokes Track (Freestyle, Backstroke, Butterfly, Breaststroke)
Turns Track (Freestyle Turn, Backstroke Turn, Breast & Fly Turn, Back to Breast Turn)
Starts Track (Racing Start, Backstroke Start, Relay Start, Breaststroke Long Pullout)
Recommended for competitive swimmers ages 8 and up.
Reserve Today! Space is Limited!
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