Learn to Swim

Swimming lessons for all levels

Whether you’re taking your first stroke or training for your next race, Fluid Mechanics is here to help. Our courteous and knowledgeable Certified Instructors give you a great start. So, jump right into the swim of things with our year round swimming lessons and in-water training programs.

Swimming levels

  • 1 Intro

  • 2 Beginner

  • 3 Building blocks

  • 4 Strokes

  • 5 Start & Turns

  • 6 Training Essentials

Products

ES111 Energy Systems Training Guide

A must have "tool of the trade" for training! Get the most out of your teams training program! Our ES111 Energy Systems Training Guide keeps your training on target every day of the year. A blueprint of intensity, duration, rest and yardage volumes are provided in one easy to read chart. Utilized as a seasonal & daily training guide for all competitive swimmers and coaches.

Items

    • ES111 Energy Systems Training Guide (1 Pack)
      A must have "tool of the trade" for training! Get the most out of your teams training program! Our ES111 Energy Systems Training Guide keeps your training on target every day of the year. A blueprint of intensity, duration, rest and yardage volumes are provided in one easy to read chart. Utilized as a seasonal & daily training guide for all competitive swimmers and coaches.


    $69.00
    • ES111 Energy Systems Training Guide (10 Pack)
      A must have "tool of the trade" for training! Get the most out of your teams training program! Our ES111 Energy Systems Training Guide keeps your training on target every day of the year. A blueprint of intensity, duration, rest and yardage volumes are provided in one easy to read chart. Utilized as a seasonal & daily training guide for all competitive swimmers and coaches.


    $449.00
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