Swimming lessons for all levels

Whether you’re taking your first stroke or training for your next race, Fluid Mechanics is here to help. Our courteous and knowledgeable Certified Instructors give you a great start. So, jump right into the swim of things with our year round swimming lessons and in-water training programs.

  • 1 Intro

  • 2 Beginner

  • 3 Building blocks

  • 4 Strokes

  • 5 Start & Turns

  • 6 Training Essentials

Products

Core of the Stroke Workbook

The foundation of all high performance technique. "The Core of the Stroke" workbook covers the head, toros and legs and all the contributions they make to the stability of technique.

    • Core of the Stroke Workbook
      The foundation of all high performance technique. "The Core of the Stroke" workbook covers the head, toros and legs and all the contributions they make to the stability of technique.


    $23.20
    • Core of the Stroke Sample
      Sample Workbook


    $0.01